PARKOUR BLOG

The popular Podcast Flightless Bird featured Freedom in Motion Parkour gym in Loma Linda in their episode investigating health and lifestyle

In a world where screens often dominate leisure time, the value of physical activity for children’s development cannot be overstated.

California banned youth sports tackle football because of high injury rates. What are alternatives to tackle football.

Discover the keys to a positive parkour experience for your child. Navigate negativity bias, foster resilience, and find joy in every leap.

Boost your child's focus & grades! Discover how combining school with exciting parkour lessons at Freedom in Motion sets the stage for succe

Occupational Therapy | Parkour for Gross Motor Skills and Social Development

Preventing Sport Injuries: According to experts, cross training is the answer.

Outside parkour training at UC Riverside. The top three BEST spots are revealed!

Creative ways encourage imagination and problem-solving for kids screaming that they are bored!

Top 5 reasons why your child should learn parkour this year. Better Grades, Critical thinking, Increased motivation & more all from parkour

Parkour sees dramatically fewer major injuries than gymnastics or football, but how can that be? What about parkour makes it so much safer?

parkour has many health benefits. We break down the top ten health benefits of parkour here in this article.

The best athletes breathe through their noes, but why? Learn what the science of nasal breathing has to offer all athletes.

training parkour barefoot is a great way to build a parkour skill foundation. learn the pros and cons about barefoot parkour training here

REcovering from an injury while training your sport. Nathans journey back to parkour from after a sparing injury in martial arts.

Weightloss needs nutrition, exercise, accountability, and fun to be successful.

Fight obesity and stay fit through healthy eating, movement, and mental health.

How to start a selfcare routine to regain mental and physical health.

Ready to learn Parkour and looking for tips on how to get started? That’s awesome! You’ve also stumbled upon the best online articles to...